Discover your own superpower to go from coping to thriving through peri/menopause.

In this workshop you will:

• Identify early and later warning signs of poor coping and ways to address

• Identify your unique life-style and coping-style strengths

• Create ongoing goals for addressing your emotional wellness

• Learn mind-body tools for adapting a positive mind-set in the face of stress.

• Increase recognition of internal resources to keep overwhelm from building up

• Receive an 8-page workbook with exercises you can keep using