Sharing Mindfulness with children is as easy as A-B-C: Action, Breathing, and Centering. In this family workshop, you'll connect and bond with your child as you have fun learning calming tools you can use at home, school or work.

10:00 am Mindful Families Playshop for ages 3-5
11:30 am: Mindful Families Playshop for ages 6-11
1:00 pm: Mindful Families Parent & Teens (ages 12+)

Class size is limited and pre-registration is required.